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Severe Depression Physical Symptoms A severe depression can cause physical symptoms, such as discomfort, fatigue and trouble sleeping. Depression is a different experience for everyone, however there are many ways to cope with the symptoms and seek help if necessary. It's normal for everyone of us to feel sad or down at times, but if these feelings are persistent and disrupt your daily routine, they may indicate depression. Certain people suffer from depression due to chronic stress. Fatigue Fatigue is one of the most common and serious signs of depression. Even if you're getting enough sleep, it can feel like a constant and incessant fatigue. It can also be an adverse effect of certain antidepressant drugs and you should talk about your symptoms with a doctor. There's no exact definition of fatigue, but it's typically described as a feeling of tiredness that lasts for a prolonged period of time and causes disruption with your daily activities. The symptoms of fatigue can include a number of other symptoms, including difficulty falling or staying asleep. Other signs include muscle pain, changes in appetite, and feelings of weakness. Some studies have found that depression sufferers have more fatigue than people without the condition. Some causes of fatigue, including excessive work, not eating a healthy diet and excessive drinking or drug use are well-known. Other causes of fatigue, such as thyroid disorders, anemia, chronic kidney, liver or lung diseases, are less obvious. Fatigue is usually caused by diseases, infections and minerals and vitamins. Iron deficiency, for example, can cause fatigue. However, it can be easily treated with a diet rich in the mineral such as spinach and red meat. Many people who suffer from depression feel that they lack energy or motivation and are exhausted to complete any task. This can lead to issues at work, in relationships, and in everyday activities. In addition, fatigue can make it more difficult to keep a healthy weight or regularly exercise. There are a variety of self-measurement surveys that can aid in determining the degree of fatigue you're experiencing. The Fatigue Severity Scale and the Fatigue Severity Inventory are two of the most popular. Both ask you to answer questions about your physical and emotional health in the last month. Your answers are used to determine an assessment score and higher scores indicate more fatigue. Sleeping difficulties If you're having difficulties sleeping, it could be an indication of depression. Difficulty falling asleep or staying asleep, or getting up frequently during the night can hinder your ability to perform throughout the day. It could cause fatigue, irritability and weight growth. Other physical symptoms of depression may include a feeling of heaviness or weightiness, stomach pain, abdominal or bloating distention and difficulty digesting food, decreased sexual desire or dysfunction and appetite changes. In an investigation in which 69% of patients who were treated for depression had physical symptoms in addition to a depressed mood. Depression can also affect eyesight. The world may appear hazy or blurry. In some cases, this is due to a change in the way the brain processes visual information. This could cause difficulties with reading, driving, or working with numbers. A decrease in energy and fatigue as well as an absence of enthusiasm for pleasurable activities can make it difficult to stick to an exercise routine. This can lead you to a lower level of fitness as well as depression, weight gain and fatigue. A variety of medical conditions can cause depression, including infectious diseases like hepatitis C or HIV cancer, heart disease and neurodegenerative disorders. Certain medications, such as antipsychotics and neurotransmitter inhibitors, can also trigger depression. Depression can sometimes be triggered by an event that changes your life or a hormonal change. Depression is common among women who have had a childbirth experience, pregnancy, postpartum depression, or menopausal. Bipolar disorder sufferers may also experience depressive episodes, as well as manic episodes with increased activity and a higher feeling of happiness. If you're experiencing the physical signs of depression, you should see your primary care doctor or a mental health professional as soon as you can. They'll be able to evaluate your symptoms and provide treatments such as psychotherapy or medications. If your symptoms are severe, they may recommend a more extensive treatment program that includes electroconvulsive therapy (ECT) or deep brain stimulation (DBS). Speak to your doctor to learn about the options available to you. Headaches Pain can be a very difficult symptom to recognize particularly when the pain is unprovoked. Depression-related pain can be felt anywhere in the body, including the head and back. The majority of the time, depression-related pain is moderate to mild and doesn't hinder daily activities. The two are connected because they share the same neurological pathways and chemical processes in the brain. Pain is also more likely to be associated with depression that is severe, and can be recurring or last longer than you expected. Headaches, particularly cluster headaches, could be an indication that you're depressed. These are headaches that generally last for between one and two months at a time, typically around the same time each year. Cluster headaches are similar to regular headaches, but are more intense and last for longer. Pain in the chest or stomach can indicate that you're depressed and also increased sweating, fatigue and difficulty sleeping. Depression can cause people to feel like they have less control over their emotions and actions. This could lead to self destructive behavior such as excessive drinking or overeating. People with depression might also notice changes in their appetites, for example, cravings for food that aren't typical for them. Certain people suffering from depression suffer from digestive issues, such as diarrhea or an indigestion. Muscle and back pain can be another symptom of depression, and is often associated with bad posture or injuries. This pain is more common for women. It can be made worse by stress and certain food items. Depression is believed to cause back and muscle pain since it interferes with the nerve pathways that control both pain and mood receptors. Other indicators of depression include changes in a person's voice or movements, a slowing of their movements and unintentional movements like fidgeting or walking. Depression can also make it more difficult to focus and remember information and some sufferers have trouble making decisions. If you've experienced symptoms for a prolonged period it is crucial to schedule an appointment with a physician. A health professional can connect you to treatment options, like psychotherapy and medications. Muscle Aches Muscle pains are a typical sign of depression. They can be painful. The aches and pains of the vagabond could be the first signs of depression to appear which makes it difficult to recognize. depression symptoms and anxiety I Am Psychiatry or norepinephrine are responsible for the connection between depression and pain. Dysregulation of these transmitters can result in depression and pain. The connection between depression and pain is bidirectional. Depression can cause pain to become more severe and chronic pain can make depression worse. In a lot of instances the pains and aches caused by depression can be treated by using home remedies. A healthy diet, exercise and adequate sleep can help reduce pain and improve mood. If you are suffering from chronic pain, your doctor may prescribe medication or recommend a specialized pain clinic. Generalized muscle aches can be a sign of rhabdomyolysis, which is a condition that results in the breaking down of muscle tissues and the release of harmful substances into the bloodstream. This condition can be caused by exercise too vigorously, certain medications, or illicit drugs. Other types of muscle aches include viral, fungal or parasitic infections, which can be treated with antiviral, antifungal or antiparasitic medications. If you're suffering from generalized muscle pains it is important to visit your doctor or therapist for a thorough assessment. If your aches and pains result from an underlying issue Your healthcare professional may recommend treatment including stretching, hydration and exercise. Aspirin and ibuprofen are available over-the-counter pain relievers that can help ease discomfort. If you think your discomforts and aches are due to depression, consult your therapist or doctor to identify and manage the root causes.